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Shoulders

Learn shoulder isolations for shimmies and connection with lateral movement in the fundamental motion of salsa & cha cha. This course is developed and taught by Ana Masacote.

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Body Waves

Course

Join Ana Masacote for body waves, or undulations, for upper to mid-body movement range, from isolations to traveling motion.

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Arm Development Part 2

Course

Learn more complex techniques for shoulder, arm, and hand connection of arm styling with Ana Masacote. This is Part 2 of a series.

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Salsa Footwork Practice

Course

Want to actively practice the skills you are working on within SALSA footwork? Practice these footwork patterns in tandem with any technique you are taking to gauge your progress. Difficulty: Lite.

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Movement Exploration

Course

Build body fluidity through these experimentation lessons. These exercises are often used by Ana Masacote as a warmup to develop interconnected motion and tap into personal creative expression.

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Rumba & Yoruba Foundations

Course

Learn a detailed breakdown of the elemental movement of Yoruba and Rumba necessary for Afro Cuban dance with Ana Masacote.

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Circular Iso

Course

Learn the upper body circular rib cage rotation used throughout salsa and cha cha with Ana Masacote.

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Leg Articulation

Course

Activate and strengthen legs while building dexterity and agility. Articulation of feet and legs is necessary for balance and control in any dance. Developed and taught by Ana Masacote.

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Syncopated Timing

Course

One of the most common misunderstandings of Salsa on 2 (or NY Style) is the explanation of the timing. In this course, we break down the fundamental timing for Salsa on 2 while teaching you how to connect it with the music.

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Progressive Basic

Course

Wondering how to look like you're gliding across the floor? Learn the fundamental progressive basic technique used throughout salsa and cha cha (balance and body control). As an added bonus, learn how to avoid stepping on others' feet!