About This Course:

Build more fluidity in your body through these experimentation lessons. These exercises are used often by Ana Masacote as a warmup to develop interconnected motion and tap into personal creative expression. You are recommended to try them each a few weeks and use as often as you want.

Lesson Blocks:

• Slinky: For Body Fluidity, 2-Part Exercise 
• Exploration: For Control & Expression, 3-Part Exercise