DTP COURSES: FOUNDATION BUILDING

Plant Seeds • Learn New Skills • Focus on Technique

Access our library of Afro-Latin dance courses below. Lesson plans vary in length and offer bite-size components for under 30 min practices each day.

CORE & SPIN

Develop your basics, timing, and elemental technique for Afro-Latin dance.

Flexibility

Flexibility

Flexibility

Learn tools to change how your body moves and feels, and add additional flexibility to your current capacity. This course is developed & taught by Anara Frank, trained and certified in Afro-Latin Dance, Contemporary Dance & Acro/Gymnastics.

1.3 hours

Contra Body Motion

Contra Body Motion

Contra Body Motion

Join Ana Masacote for shoulders and rib cage connection in fundamental contra body motion.

27 minutes

Body Warm-up

Body Warm-up

Body Warm-up

This course will teach you the 3 most important components of a warm up that every dancer should know. This course is developed & taught by Dr. Courtney Livingston, a clinical doctor of physical therapy and certified strength/conditioning specialist.

45 minutes

Progressive Basic

Progressive Basic

Progressive Basic

Wondering how to look like you're gliding across the floor? Learn the fundamental progressive basic technique used throughout salsa and cha cha (balance and body control). As an added bonus, learn how to avoid stepping on others' feet!

55 minutes

Syncopated Timing

Syncopated Timing

Syncopated Timing

One of the most common misunderstandings of Salsa on 2 (or NY Style) is the explanation of the timing. In this course, we break down the fundamental timing for Salsa on 2 while teaching you how to connect it with the music.

19 minutes

Leg Articulation

Leg Articulation

Leg Articulation

Activate and strengthen legs while building dexterity and agility. Articulation of feet and legs is necessary for balance and control in any dance. Developed and taught by Ana Masacote.

1.2 hours