About This Course:

Learn technique for traveling spins, applicable to footwork in salsa, cha cha, and bachata. Pivots are particularly important and something you work on over time, and these exercises are provided as a circuit each week. This course is developed and taught by Ana Masacote. Build in 3-4 lessons/week for one month. We advise working on this particular course twice a week and progressing into new exercises once the previous ones feel comfortable.

Lesson Blocks:

• Week 1: Strengthening, Balance, Technique
• Week 2: Form
• Week 3: Timing
• Week 4: Control & Footwork Integration